Nutrient Comparison: Brazilnuts VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Spanish Peanuts:
- 14 oz of Raw Spanish Peanuts contain 3.9 times more Vitamin B2, 54 times more Vitamin B3, 9.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Spanish Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Spanish Peanuts:
- 14 ounces of Brazilnuts have 1.5 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus, 266.3 times more Selenium and 1.9 times more Zinc than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.6 times more Iron and 2.2 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Spanish Peanuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Fat, 2.3 times more Saturated Fat, 3.6 times more Omega 3 and 1.4 times more Omega 6 than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Spanish Peanuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3