Nutrient Comparison: Brazilnuts VS Pie, coconut creme, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pie, coconut creme, commercially prepared:
- 1 kilogram of Brazilnuts has 12.3 times more Vitamin B1, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 37.7 times more Vitamin E than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 1 kilogram of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pie, coconut creme, commercially prepared:
- 1 kilogram of Brazilnuts has 5.5 times more Calcium, 25.6 times more Copper, 3 times more Iron, 18.8 times more Magnesium, 2.8 times more Manganese, 8.5 times more Phosphorus, 10.1 times more Potassium, 361.7 times more Selenium and 8.6 times more Zinc than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains 68 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.2 times more Energy, 4 times more Fat, 2.3 times more Saturated Fat, 16.6 times more Omega 6, 5.8 times more Fiber and 6.8 times more Protein than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains 2.1 times more Omega 3, 3.2 times more Carbohydrate and 7.9 times more Sugars than Dried Brazilnuts.