Brazilnuts have 2.2 times more energy per 100g than Pie, coconut creme, commercially prepared. It has very high energy density when compared to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pie, coconut creme, commercially prepared?
Brazilnuts VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pie, coconut creme, commercially prepared:
500 calories of Brazilnuts have 5.6 times more Vitamin B1 and 17 times more Vitamin E than Pie, coconut creme, commercially prepared.
While 500 kcal of Pie, coconut creme, commercially prepared contain 5.1 times more Vitamin B2 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2
500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pie, coconut creme, commercially prepared:
500 calories of Brazilnuts have 2.5 times more Calcium, 11.6 times more Copper, 1.4 times more Iron, 8.5 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium, 163.6 times more Selenium and 3.9 times more Zinc than Pie, coconut creme, commercially prepared.
While 500 kcal of Pie, coconut creme, commercially prepared contain 150.4 times more Sodium than Dried Brazilnuts.
500 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.8 times more Fat, 7.5 times more Omega 6, 2.6 times more Fiber and 3.1 times more Protein than Pie, coconut creme, commercially prepared.
While 500 kcal of Pie, coconut creme, commercially prepared contain 7 times more Carbohydrate and 17.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Pie, coconut creme, commercially prepared offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 500 calories.