Nutrient Comparison: Brazilnuts VS Pie, coconut creme, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pie, coconut creme, commercially prepared:
- 5 ounces of Brazilnuts have 12.3 times more Vitamin B1, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 37.7 times more Vitamin E than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pie, coconut creme, commercially prepared:
- 5 ounces of Brazilnuts have 5.5 times more Calcium, 25.6 times more Copper, 3 times more Iron, 18.8 times more Magnesium, 2.8 times more Manganese, 8.5 times more Phosphorus, 10.1 times more Potassium, 361.7 times more Selenium and 8.6 times more Zinc than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 68 times more Sodium than Dried Brazilnuts.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.2 times more Energy, 4 times more Fat, 2.3 times more Saturated Fat, 16.6 times more Omega 6, 5.8 times more Fiber and 6.8 times more Protein than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 2.1 times more Omega 3, 3.2 times more Carbohydrate and 7.9 times more Sugars than Dried Brazilnuts.