Nutrient Comparison: Brazilnuts VS Meatless Sandwich Spread per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Meatless Sandwich Spread:
- 1 kilogram of Brazilnuts has 3.3 times more Vitamin E than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 20 times more Vitamin B2, 44.1 times more Vitamin B3, 2.5 times more Vitamin B5, 10.9 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Meatless Sandwich Spread provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Meatless Sandwich Spread:
- 1 kilogram of Brazilnuts has 3.6 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 18.8 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 3834 times more Selenium and 3.1 times more Zinc than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 210 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4.4 times more Energy, 7.5 times more Fat, 11.3 times more Saturated Fat, 5.9 times more Omega 6, 1.3 times more Carbohydrate, 1.2 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Meatless Sandwich Spread.
- While 1 kg of Meatless Sandwich Spread contains 14.4 times more Omega 3 than Dried Brazilnuts.