Nutrient Comparison: Brazilnuts VS Dried Thyme Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Dried Thyme Spices:
- 1 kilogram of Brazilnuts has 1.2 times more Vitamin B1 than Dried Thyme Spices.
- While 1 kg of Dried Thyme Spices contains more Vitamin A, 11.4 times more Vitamin B2, 16.7 times more Vitamin B3, 5.4 times more Vitamin B6, 12.5 times more Vitamin B9, 71.4 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Dried Thyme Spices:
- 1 kilogram of Brazilnuts has 2 times more Copper, 1.7 times more Magnesium, 3.6 times more Phosphorus and 416.7 times more Selenium than Dried Thyme Spices.
- While 1 kg of Dried Thyme Spices contains 11.8 times more Calcium, 50.9 times more Iron, 6.4 times more Manganese, 18.3 times more Sodium and 1.5 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Dried Thyme Spices contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.4 times more Energy, 9 times more Fat, 5.9 times more Saturated Fat, 48.7 times more Omega 6, 1.4 times more Sugars and 1.6 times more Protein than Dried Thyme Spices.
- While 1 kg of Dried Thyme Spices contains 19.2 times more Omega 3, 5.4 times more Carbohydrate and 4.9 times more Fiber than Dried Brazilnuts.