Nutrient Comparison: Brazilnuts VS Sweeteners, for baking, contains sugar and sucralose per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Sweeteners, for baking, contains sugar and sucralose:
- Both Dried Brazilnuts and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Brazilnuts vs Sweeteners, for baking, contains sugar and sucralose:
- 1 kilogram of Brazilnuts has 160 times more Calcium, 217.9 times more Copper, 40.5 times more Iron, more Magnesium, 305.8 times more Manganese, more Phosphorus, 329.5 times more Potassium and 406 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
- 1 kilogram of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.7 times more Energy, more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 1 kg of Sweeteners, for baking, contains sugar and sucralose contains 8.5 times more Carbohydrate and 20.2 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein