Nutrient Comparison: Brazilnuts VS Sweeteners, for baking, contains sugar and sucralose per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Sweeteners, for baking, contains sugar and sucralose:
- Both Dried Brazilnuts and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Brazilnuts vs Sweeteners, for baking, contains sugar and sucralose:
- 100 grams of Brazilnuts have 160 times more Calcium, 217.9 times more Copper, 40.5 times more Iron, more Magnesium, 305.8 times more Manganese, more Phosphorus, 329.5 times more Potassium and 406 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
- 100 grams of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 100 g of Sweeteners, for baking, contains sugar and sucralose contain 8.5 times more Carbohydrate and 20.2 times more Sugars than Dried Brazilnuts.
- 100 grams of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein