Nutrient Comparison: Brazilnuts VS Sweeteners, for baking, contains sugar and sucralose per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Sweeteners, for baking, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Sweeteners, for baking, contains sugar and sucralose:
- Both Dried Brazilnuts and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Brazilnuts vs Sweeteners, for baking, contains sugar and sucralose:
- 7 ounces of Brazilnuts have 160 times more Calcium, 217.9 times more Copper, 40.5 times more Iron, more Magnesium, 305.8 times more Manganese, more Phosphorus, 329.5 times more Potassium and 406 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
- While 7 oz of Sweeteners, for baking, contains sugar and sucralose contain 8.5 times more Carbohydrate and 20.2 times more Sugars than Dried Brazilnuts.
- 7 ounces of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein