Nutrient Comparison: Brazilnuts VS Sugar, turbinado per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Sugar, turbinado:
- Both Dried Brazilnuts and Sugar, turbinado have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Brazilnuts vs Sugar, turbinado:
- 7 ounces of Brazilnuts have 13.3 times more Calcium, 193.7 times more Copper, 6.6 times more Iron, 188 times more Magnesium, 26.6 times more Manganese, 725 times more Phosphorus, 22.7 times more Potassium and 135.3 times more Zinc than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.7 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 7 oz of Sugar, turbinado contain 8.5 times more Carbohydrate and 42.6 times more Sugars than Dried Brazilnuts.
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein