Nutrient Comparison: Sugar, turbinado VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar, turbinado versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar, turbinado vs Dried Butternuts:
- Both Sugar, turbinado and Dried Butternuts have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sugar, turbinado vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 4.4 times more Calcium, 50 times more Copper, 10.9 times more Iron, 118.5 times more Magnesium, 142.6 times more Manganese, 446 times more Phosphorus, 14.5 times more Potassium and 104.3 times more Zinc than Sugar, turbinado.
- 7 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugar, turbinado have 8.3 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- 7 ounces of Sugar, turbinado provide inadequate amounts of Protein