Nutrient Comparison: Sugar, turbinado VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Dried Butternuts:
- Both Sugar, turbinado and Dried Butternuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 4.4 times more Calcium, 50 times more Copper, 10.9 times more Iron, 118.5 times more Magnesium, 142.6 times more Manganese, 446 times more Phosphorus, 14.5 times more Potassium and 104.3 times more Zinc than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 8.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Energy, more Fat and more Protein than Sugar, turbinado.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein