Comparing Nutrients in 300 calories Sugar, turbinadoVS Dried Butternuts
Weight per 300 calories
Sugar, turbinado
75.2g
Dried Butternuts
49g
Dried Butternuts have 1.5 times more energy per unit of mass than Sugar, turbinado, which is very high in comparison to other foods. Sugar, turbinado having high energy density.
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Dried Butternuts?
Sugar, Turbinado VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar, turbinado or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sugar, turbinado vs Dried Butternuts:
Both Sugar, turbinado and Dried Butternuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sugar, turbinado vs Dried Butternuts:
300 kcal of Dried Butternuts contain 32.6 times more Copper, 7.1 times more Iron, 77.3 times more Magnesium, 93 times more Manganese, 290.8 times more Phosphorus, 9.5 times more Potassium and 68 times more Zinc than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugar, turbinado as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar, turbinado have 12.7 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat and more Protein than Sugar, turbinado.
Both Sugar, turbinado and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate