Nutrient Comparison: Brazilnuts VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Sugar, turbinado:
- Both Dried Brazilnuts and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Brazilnuts vs Sugar, turbinado:
- 14 ounces of Brazilnuts have 13.3 times more Calcium, 193.7 times more Copper, 6.6 times more Iron, 188 times more Magnesium, 26.6 times more Manganese, 725 times more Phosphorus, 22.7 times more Potassium and 135.3 times more Zinc than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 8.5 times more Carbohydrate and 42.6 times more Sugars than Dried Brazilnuts.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein