Nutrient Comparison: Brazilnuts VS Sweeteners, sugar substitute, granulated, brown per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Brazilnuts have 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 6.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Brazilnuts vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Brazilnuts have 249 times more Copper, 15.2 times more Iron, 62.7 times more Magnesium, 55.6 times more Manganese, 90.6 times more Phosphorus, 16.9 times more Potassium and 101.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 5.5 times more Calcium and 190.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, more Fat, 12.5 times more Fiber and 7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 7.2 times more Carbohydrate and 1.7 times more Sugars than Dried Brazilnuts.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber