Comparing Nutrients in 300 calories BrazilnutsVS Sweeteners, sugar substitute, granulated, brown
Weight per 300 calories
Brazilnuts
45.5g
Sweeteners, sugar substitute, granulated, brown
86.5g
Brazilnuts have 1.9 times more energy per 100g than Sweeteners, sugar substitute, granulated, brown. It has very high energy density when compared to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweeteners, sugar substitute, granulated, brown?
Brazilnuts VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Brazilnuts have 21.7 times more Vitamin B1 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Brazilnuts have 131.1 times more Copper, 8 times more Iron, 33 times more Magnesium, 29.3 times more Manganese, 47.7 times more Phosphorus, 8.9 times more Potassium and 53.4 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 10.4 times more Calcium and 362.1 times more Sodium than Dried Brazilnuts.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, 6.6 times more Fiber and 3.7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 13.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein