Nutrient Comparison: Brazilnuts VS Sweeteners, sugar substitute, granulated, brown per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Sweeteners, sugar substitute, granulated, brown:
- 1 pound of Brazilnuts has 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 6.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 1 pound of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Brazilnuts vs Sweeteners, sugar substitute, granulated, brown:
- 1 pound of Brazilnuts has 249 times more Copper, 15.2 times more Iron, 62.7 times more Magnesium, 55.6 times more Manganese, 90.6 times more Phosphorus, 16.9 times more Potassium and 101.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 1 lb of Sweeteners, sugar substitute, granulated, brown contains 5.5 times more Calcium and 190.7 times more Sodium than Dried Brazilnuts.
- 1 pound of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.9 times more Energy, more Fat, 12.5 times more Fiber and 7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 1 lb of Sweeteners, sugar substitute, granulated, brown contains 7.2 times more Carbohydrate and 1.7 times more Sugars than Dried Brazilnuts.
- 1 pound of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber