Nutrient Comparison: Brazilnuts VS Sweeteners, sugar substitute, granulated, brown per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Brazilnuts have 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 6.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Brazilnuts vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Brazilnuts have 249 times more Copper, 15.2 times more Iron, 62.7 times more Magnesium, 55.6 times more Manganese, 90.6 times more Phosphorus, 16.9 times more Potassium and 101.5 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 5.5 times more Calcium and 190.7 times more Sodium than Dried Brazilnuts.
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, more Fat, 12.5 times more Fiber and 7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 7.2 times more Carbohydrate and 1.7 times more Sugars than Dried Brazilnuts.
- 100 grams of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber