Nutrient Comparison: Brazilnuts VS Sugar, turbinado per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Sugar, turbinado:
- Both Dried Brazilnuts and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Brazilnuts vs Sugar, turbinado:
- 100 grams of Brazilnuts have 13.3 times more Calcium, 193.7 times more Copper, 6.6 times more Iron, 188 times more Magnesium, 26.6 times more Manganese, 725 times more Phosphorus, 22.7 times more Potassium and 135.3 times more Zinc than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, more Fat and more Protein than Sugar, turbinado.
- While 100 g of Sugar, turbinado contain 8.5 times more Carbohydrate and 42.6 times more Sugars than Dried Brazilnuts.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein