Nutrient Comparison: Dried Butternuts VS Cinnamon-raisin Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cinnamon-raisin Bagels:
- 1 kilogram of Dried Butternuts has 1.2 times more Vitamin B5, 9 times more Vitamin B6 and 4.6 times more Vitamin C than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 3.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cinnamon-raisin Bagels:
- 1 kilogram of Dried Butternuts has 2.8 times more Calcium, 2.8 times more Copper, 8.5 times more Magnesium, 7.5 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Zinc than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 1.8 times more Selenium and 407 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Cinnamon-raisin Bagels contain similar levels of Iron per one kilogram.
- 1 kilogram of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.2 times more Energy, 33.5 times more Fat, 4.8 times more Saturated Fat, 223.5 times more Omega 3, 53.4 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 4.6 times more Carbohydrate than Dried Butternuts.