Nutrient Comparison: Dried Butternuts VS Canned Black Beans low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Canned Black Beans low Salt:
- 1 kilogram of Dried Butternuts has 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 10.2 times more Vitamin B6 than Canned Black Beans low Salt.
- Both Dried Butternuts and Canned Black Beans low Salt provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- Both Dried Butternuts as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Canned Black Beans low Salt:
- 1 kilogram of Dried Butternuts has 1.5 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 28.2 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 13.2 times more Selenium and 5.8 times more Zinc than Canned Black Beans low Salt.
- While 1 kg of Canned Black Beans low Salt contains 138 times more Sodium and 22.6 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 6.7 times more Energy, 196.5 times more Fat, 17.4 times more Saturated Fat, 152.9 times more Omega 3, 496 times more Omega 6 and 4.1 times more Protein than Canned Black Beans low Salt.
- While 1 kg of Canned Black Beans low Salt contains 1.4 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- 1 kilogram of Canned Black Beans low Salt provide inadequate amounts of Omega 6