Comparing Nutrients in 500 calories Dried ButternutsVS Canned Black Beans low Salt
Weight per 500 calories
Dried Butternuts
81.7g
Canned Black Beans low Salt
550g
Dried Butternuts have 6.7 times more energy per 100g than Canned Black Beans low Salt. It has very high energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Canned Black Beans low Salt?
Dried Butternuts VS Canned Black Beans Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Canned Black Beans low Salt?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Canned Black Beans low Salt:
500 calories of Dried Butternuts have 1.5 times more Vitamin B6 than Canned Black Beans low Salt.
While 500 kcal of Canned Black Beans low Salt contain 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 6.2 times more Vitamin B9 and 5.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Canned Black Beans low Salt:
500 calories of Dried Butternuts have 4.2 times more Manganese and 2 times more Selenium than Canned Black Beans low Salt.
While 500 kcal of Canned Black Beans low Salt contain 4.4 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 1.6 times more Phosphorus, 4.9 times more Potassium, 928.1 times more Sodium and 152.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Black Beans low Salt contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 29.2 times more Fat, 22.7 times more Omega 3 and 73.7 times more Omega 6 than Canned Black Beans low Salt.
While 500 kcal of Canned Black Beans low Salt contain 9.2 times more Carbohydrate, 9.9 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Canned Black Beans low Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Canned Black Beans low Salt provide inadequate amounts of Omega 6