Nutrient Comparison: Dried Butternuts VS Crackers, saltines, fat-free, low-sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Dried Butternuts has 1.6 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 1.4 times more Vitamin B1, 4 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Crackers, saltines, fat-free, low-sodium:
- 1 kilogram of Dried Butternuts has 2.4 times more Calcium, 3.1 times more Copper, 9.1 times more Magnesium, 10.3 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium and 3.3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 1.9 times more Iron and 849 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Crackers, saltines, fat-free, low-sodium contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.6 times more Energy, 35.6 times more Fat, 5.4 times more Saturated Fat, 229.4 times more Omega 3, 52.1 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Crackers, saltines, fat-free, low-sodium.
- While 1 kg of Crackers, saltines, fat-free, low-sodium contains 6.8 times more Carbohydrate than Dried Butternuts.