Dried Butternuts have 1.6 times more energy per 100g than Crackers, saltines, fat-free, low-sodium. It has very high energy density when compared to other foods. Crackers, saltines, fat-free, low-sodium having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Crackers, saltines, fat-free, low-sodium?
Dried Butternuts VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Crackers, saltines, fat-free, low-sodium:
300 calories of Dried Butternuts have 4.2 times more Vitamin B6 than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Crackers, saltines, fat-free, low-sodium:
300 calories of Dried Butternuts have 2 times more Copper, 5.9 times more Magnesium, 6.6 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 3 times more Iron, 1.9 times more Selenium and 1322.1 times more Sodium than Dried Butternuts.
300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium and Potassium
Both Dried Butternuts as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 22.9 times more Fat, 147.3 times more Omega 3, 33.5 times more Omega 6 and 1.5 times more Protein than Crackers, saltines, fat-free, low-sodium.
While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 10.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Fiber