Dried Butternuts have 1.6 times more energy per 100g than Crackers, saltines, fat-free, low-sodium. It has very high energy density when compared to other foods. Crackers, saltines, fat-free, low-sodium having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, saltines, fat-free, low-sodium?
Dried Butternuts VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Crackers, saltines, fat-free, low-sodium:
500 calories of Dried Butternuts have 4.2 times more Vitamin B6 than Crackers, saltines, fat-free, low-sodium.
While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 8.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Crackers, saltines, fat-free, low-sodium:
500 calories of Dried Butternuts have 2 times more Copper, 5.9 times more Magnesium, 6.6 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Crackers, saltines, fat-free, low-sodium.
While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 3 times more Iron, 1.9 times more Selenium and 1322.1 times more Sodium than Dried Butternuts.
500 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium and Potassium
Both Dried Butternuts as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 22.9 times more Fat, 147.3 times more Omega 3, 33.5 times more Omega 6 and 1.5 times more Protein than Crackers, saltines, fat-free, low-sodium.
While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 10.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Fiber