Nutrient Comparison: Dried Butternuts VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 kilogram of Dried Butternuts has 1.4 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Butternuts.
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 kilogram of Dried Butternuts has 2.3 times more Copper, 8.8 times more Magnesium, 9.4 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium and 4.1 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 2.2 times more Calcium, 1.3 times more Iron and 766 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.4 times more Energy, 4.8 times more Fat, 101.4 times more Omega 3, 21.2 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 2.2 times more Saturated Fat and 5.9 times more Carbohydrate than Dried Butternuts.