Nutrient Comparison: Dried Butternuts VS Frostings, white, fluffy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Dried Butternuts has 383 times more Vitamin B1, 2.6 times more Vitamin B2, 12.2 times more Vitamin B5, 560 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Dried Butternuts and Frostings, white, fluffy, dry mix provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Frostings, white, fluffy, dry mix:
- 1 kilogram of Dried Butternuts has 13.3 times more Calcium, 12.2 times more Copper, 44.7 times more Iron, 79 times more Magnesium, 937.1 times more Manganese, 63.7 times more Phosphorus, 3.6 times more Potassium, 4.2 times more Selenium and 313 times more Zinc than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 234 times more Sodium than Dried Butternuts.
- 1 kilogram of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.6 times more Energy, more Fat, more Fiber and 10.8 times more Protein than Frostings, white, fluffy, dry mix.
- While 1 kg of Frostings, white, fluffy, dry mix contains 7.9 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber