Dried Butternuts have 1.6 times more energy per 100g than Frostings, white, fluffy, dry mix. It has very high energy density when compared to other foods. Frostings, white, fluffy, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frostings, white, fluffy, dry mix?
Dried Butternuts VS Frostings, White, Fluffy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Frostings, white, fluffy, dry mix:
300 calories of Dried Butternuts have 232.2 times more Vitamin B1, 7.4 times more Vitamin B5, 339.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Frostings, white, fluffy, dry mix:
300 calories of Dried Butternuts have 7.4 times more Copper, 27.1 times more Iron, 47.9 times more Magnesium, 568.1 times more Manganese, 38.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium and 189.7 times more Zinc than Frostings, white, fluffy, dry mix.
While 300 kcal of Frostings, white, fluffy, dry mix contain 386 times more Sodium than Dried Butternuts.
300 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dried Butternuts as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Fiber and 6.6 times more Protein than Frostings, white, fluffy, dry mix.
While 300 kcal of Frostings, white, fluffy, dry mix contain 13 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein