Nutrient Comparison: Dried Butternuts VS Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Virginia Peanuts:
- 1 kilogram of Dried Butternuts has 1.6 times more Vitamin B6 and more Vitamin C than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 1.7 times more Vitamin B1, 11.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Virginia Peanuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Virginia Peanuts:
- 1 kilogram of Dried Butternuts has 1.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese and 2.4 times more Selenium than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 1.7 times more Calcium, 2.5 times more Copper, 1.6 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Virginia Peanuts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 458.8 times more Omega 3 and 2.3 times more Omega 6 than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 4.9 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Virginia Peanuts offer comparable quantities of Energy, Fat and Protein per one kilogram.
- 1 kilogram of Virginia Peanuts provide inadequate amounts of Omega 3