Nutrient Comparison: Dried Butternuts VS Virginia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Virginia Peanuts:
- 7 ounces of Dried Butternuts have 1.6 times more Vitamin B6 and more Vitamin C than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 1.7 times more Vitamin B1, 11.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Virginia Peanuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Virginia Peanuts:
- 7 ounces of Dried Butternuts have 1.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese and 2.4 times more Selenium than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 1.7 times more Calcium, 2.5 times more Copper, 1.6 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Virginia Peanuts contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 458.8 times more Omega 3 and 2.3 times more Omega 6 than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 4.9 times more Saturated Fat, 1.4 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Virginia Peanuts offer comparable quantities of Energy, Fat and Protein per seven ounces.
- 7 ounces of Virginia Peanuts provide inadequate amounts of Omega 3