Comparing Nutrients in 1 kilogram Dried Butternuts VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%

Macro Nutrients

	Dried Butternuts	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Energy	211% 6120kcal	139% 4030kcal	2900kcal per day for Men 19-50 years
Fat	587% 570g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	60.3% 19.3g	32g per day for Men 19-50 years
Omega 3	5449% 87g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	1984% 337g	148% 25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	513% 667g	130g per day for Men 19-50 years
Sugars	NA	448% 325g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	197% 75g	38g per day for Men 19-50 years
Protein	445% 249g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	297% 2670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	388% 4.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	474% 6.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.3% 10.5mg	403% 64.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.33mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	431% 5.6mg	471% 6.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 660μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	483% 11.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	51.7% 310IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	248% 37.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Recommended Dietary Allowance
Calcium	53% 530mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	484% 4.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40mg	706% 56.5mg	8mg per day for Men 19-50 years
Magnesium	564% 2370mg	250% 1050mg	420mg per day for Men 19-50 years
Manganese	2852% 65.6mg	627% 14.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	637% 4460mg	414% 2900mg	700mg per day for Men 19-50 years
Potassium	124% 4210mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	130% 1950mg	1500mg per day for Men 19-50 years
Zinc	285% 31.3mg	298% 32.8mg	11mg per day for Men 19-50 years
Water	0.9% 33.4g	3.04% 113g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Dried Butternuts has 2.4 times more Vitamin B5 and 16 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 44.5 times more Vitamin A, 4.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
• Both Dried Butternuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Dried Butternuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:

• 1 kilogram of Dried Butternuts has 2.3 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 1.4 times more Iron and 195 times more Sodium than Dried Butternuts.
• Both Dried Butternuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Calcium, Copper and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Butternuts has 1.5 times more Energy, 5.2 times more Fat, 142.9 times more Omega 3, 13.4 times more Omega 6 and 2.7 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• While 1 kg of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contains 1.5 times more Saturated Fat, 5.5 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.