Nutrient Comparison: Dried Butternuts VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 grams of Dried Butternuts have 2.4 times more Vitamin B5 and 16 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 44.5 times more Vitamin A, 4.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- Both Dried Butternuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Butternuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 100 grams of Dried Butternuts have 2.3 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Selenium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Iron and 195 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Calcium, Copper and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.5 times more Energy, 5.2 times more Fat, 142.9 times more Omega 3, 13.4 times more Omega 6 and 2.7 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.5 times more Saturated Fat, 5.5 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.