Comparing Nutrients in 500 calories Dried ButternutsVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 500 calories
Dried Butternuts
81.7g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Dried Butternuts have 1.5 times more energy per 100g than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR. It has very high energy density when compared to other foods. Snacks, NUTRI-GRAIN FRUIT AND NUT BAR having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Dried Butternuts VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
500 calories of Dried Butternuts have 1.6 times more Vitamin B5 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 67.6 times more Vitamin A, 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 9.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
500 calories of Dried Butternuts have 1.5 times more Magnesium and 3 times more Manganese than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.5 times more Copper, 2.1 times more Iron, 296.1 times more Sodium and 1.6 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Both Dried Butternuts as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 3.4 times more Fat, 94.1 times more Omega 3, 8.8 times more Omega 6 and 1.7 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 8.4 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3