Comparing Nutrients in 1 kilogram Roasted Cashews VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Roasted Cashews	10%	68%	22%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Roasted Cashews	Baobab Powder	Recommended Dietary Allowance
Energy	198% 5740kcal	86.2% 2500kcal	2900kcal per day for Men 19-50 years
Fat	478% 464g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	286% 92g	7.63% 2.44g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	451% 76.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	251% 327g	613% 797g	130g per day for Men 19-50 years
Sugars	69% 50g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	59% 42.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 46.6g	g per day for Men 19-50 years
Sucrose	NA	% 92g	g per day for Men 19-50 years
Fiber	79% 30g	1171% 445g	38g per day for Men 19-50 years
Protein	273% 153g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Roasted Cashews	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	1249% 200mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	244% 12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.56mg	1857% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	108% 430μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1924% 1732mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.3% 9.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	289% 347μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cashews	Baobab Powder	Recommended Dietary Allowance
Calcium	45% 450mg	342% 3420mg	1000mg per day for Men 19-50 years
Copper	2467% 22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	750% 60mg	1053% 84.2mg	8mg per day for Men 19-50 years
Magnesium	619% 2600mg	376% 1580mg	420mg per day for Men 19-50 years
Manganese	359% 8.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	700% 4900mg	67% 470mg	700mg per day for Men 19-50 years
Potassium	166% 5650mg	644% 21890mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	83.6% 9.2mg	11mg per day for Men 19-50 years
Water	0.46% 17g	2.95% 109g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cashews VS Baobab Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Baobab Powder:

• 1 kilogram of Roasted Cashews has 6.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baobab Powder.
• While 1 kg of Baobab Powder contains 14.3 times more Vitamin B3, 9.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
• 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Roasted Cashews vs Baobab Powder:

• 1 kilogram of Roasted Cashews has 1.6 times more Magnesium, 10.4 times more Phosphorus, more Selenium and 6.1 times more Zinc than Baobab Powder.
• While 1 kg of Baobab Powder contains 7.6 times more Calcium, 1.4 times more Iron and 3.9 times more Potassium than Dry Roasted Cashew Nuts.
• 1 kilogram of Baobab Powder lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Cashews has 2.3 times more Energy, 98.6 times more Fat, 37.5 times more Saturated Fat, 1.6 times more Omega 3 and 4.1 times more Protein than Baobab Powder.
• While 1 kg of Baobab Powder contains 2.4 times more Carbohydrate and 14.8 times more Fiber than Dry Roasted Cashew Nuts.