Nutrient Comparison: Roasted Cashews VS Baobab Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Baobab Powder:
- 7 ounces of Roasted Cashews have 6.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baobab Powder.
- While 7 oz of Baobab Powder contain 14.3 times more Vitamin B3, 9.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Roasted Cashews vs Baobab Powder:
- 7 ounces of Roasted Cashews have 1.6 times more Magnesium, 10.4 times more Phosphorus, more Selenium and 6.1 times more Zinc than Baobab Powder.
- While 7 oz of Baobab Powder contain 7.6 times more Calcium, 1.4 times more Iron and 3.9 times more Potassium than Dry Roasted Cashew Nuts.
- 7 ounces of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 2.3 times more Energy, 98.6 times more Fat, 37.5 times more Saturated Fat, 1.6 times more Omega 3 and 4.1 times more Protein than Baobab Powder.
- While 7 oz of Baobab Powder contain 2.4 times more Carbohydrate and 14.8 times more Fiber than Dry Roasted Cashew Nuts.