Comparing Nutrients in 500 calories Roasted CashewsVS Baobab Powder
Weight per 500 calories
Roasted Cashews
87g
Baobab Powder
200g
Roasted Cashews have 2.3 times more energy per 100g than Baobab Powder. It has very high energy density when compared to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Baobab Powder?
Roasted Cashews VS Baobab Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Baobab Powder?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Baobab Powder:
500 calories of Roasted Cashews have 2.9 times more Vitamin B1 than Baobab Powder.
While 500 kcal of Baobab Powder contain 32.8 times more Vitamin B3, 21.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Baobab Powder provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Roasted Cashews vs Baobab Powder:
500 calories of Roasted Cashews have 4.5 times more Phosphorus, more Selenium and 2.7 times more Zinc than Baobab Powder.
While 500 kcal of Baobab Powder contain 17.4 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium and 8.9 times more Potassium than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 43 times more Fat, 16.3 times more Saturated Fat and 1.8 times more Protein than Baobab Powder.
While 500 kcal of Baobab Powder contain 1.4 times more Omega 3, 5.6 times more Carbohydrate and 34.1 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Baobab Powder offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber