Nutrient Comparison: Roasted Cashews VS Rice Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Rice Bran Bread:
- 1 kilogram of Roasted Cashews has 1.6 times more Vitamin B5, 1.4 times more Vitamin E and 34.7 times more Vitamin K than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 3.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.9 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Rice Bran Bread provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Rice Bran Bread have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Rice Bran Bread:
- 1 kilogram of Roasted Cashews has 12.1 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Potassium and 4.3 times more Zinc than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 1.5 times more Calcium, 1.9 times more Manganese, 2.5 times more Selenium and 16.8 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 2.4 times more Energy, 10.1 times more Fat, 12.9 times more Saturated Fat, 1.5 times more Omega 3, 4.6 times more Omega 6 and 1.7 times more Protein than Rice Bran Bread.
- While 1 kg of Rice Bran Bread contains 1.3 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Rice Bran Bread offer comparable quantities of Sugars per one kilogram.