Comparing Nutrients in 300 calories Roasted CashewsVS Rice Bran Bread
Weight per 300 calories
Roasted Cashews
52.3g
Rice Bran Bread
124g
Roasted Cashews have 2.4 times more energy per 100g than Rice Bran Bread. It has very high energy density when compared to other foods. Rice Bran Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Rice Bran Bread?
Roasted Cashews VS Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Rice Bran Bread?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Rice Bran Bread:
300 calories of Roasted Cashews have 14.7 times more Vitamin K than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
300 calories of Rice Bran Bread have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Rice Bran Bread:
300 calories of Roasted Cashews have 5.1 times more Copper, 1.4 times more Magnesium and 1.8 times more Zinc than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 3.6 times more Calcium, 1.4 times more Iron, 4.5 times more Manganese, 5.8 times more Selenium and 39.7 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Rice Bran Bread contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 4.3 times more Fat, 5.5 times more Saturated Fat and 2 times more Omega 6 than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 1.6 times more Omega 3, 3.1 times more Carbohydrate, 2.2 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Rice Bran Bread offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber