Nutrient Comparison: Roasted Cashews VS Rice Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Rice Bran Bread:
- 5 ounces of Roasted Cashews have 1.6 times more Vitamin B5, 1.4 times more Vitamin E and 34.7 times more Vitamin K than Rice Bran Bread.
- While 5 oz of Rice Bran Bread contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.9 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Rice Bran Bread provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Rice Bran Bread have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Rice Bran Bread:
- 5 ounces of Roasted Cashews have 12.1 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Potassium and 4.3 times more Zinc than Rice Bran Bread.
- While 5 oz of Rice Bran Bread contain 1.5 times more Calcium, 1.9 times more Manganese, 2.5 times more Selenium and 16.8 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2.4 times more Energy, 10.1 times more Fat, 12.9 times more Saturated Fat, 1.5 times more Omega 3, 4.6 times more Omega 6 and 1.7 times more Protein than Rice Bran Bread.
- While 5 oz of Rice Bran Bread contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Rice Bran Bread offer comparable quantities of Sugars per five ounces.