Nutrient Comparison: Boiled Chinese Chestnuts VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Chestnuts versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Chestnuts vs Florida Oranges:
- 1 kilogram of Boiled Chinese Chestnuts has 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Florida Oranges provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Chestnuts vs Florida Oranges:
- 1 kilogram of Boiled Chinese Chestnuts has 6.4 times more Copper, 10.8 times more Iron, 5.8 times more Magnesium, 45.7 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 7.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.6 times more Calcium and 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
- 1 kilogram of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Chinese Chestnuts has 3.3 times more Energy, 2.9 times more Carbohydrate and 4.1 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.