Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Florida Oranges:
Boiled and Steamed Chinese Chestnuts have 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin A and 1.8 times more Vitamin C than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Raw Florida Oranges have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Steamed Chinese Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Florida Oranges:
Boiled and Steamed Chinese Chestnuts have 6.4 times more Copper, 10.8 times more Iron, 5.8 times more Magnesium, 45.7 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 7.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.6 times more Calcium and 1.4 times more Water than Boiled and Steamed Chinese Chestnuts.
Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts have 3.3 times more Energy, 1.7 times more Omega 3, 5.7 times more Omega 6, 2.9 times more Carbohydrate and 4.1 times more Protein than Raw Florida Oranges.
Both Boiled and Steamed Chinese Chestnuts as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.