Nutrient Comparison: Raw Coconut Cream VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Coconut Cream versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Coconut Cream vs Boiled Red Kidney Beans:
- 1 kilogram of Raw Coconut Cream has 1.5 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.3 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Coconut Cream.
- Both Raw Coconut Cream and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Coconut Cream as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Coconut Cream vs Boiled Red Kidney Beans:
- 1 kilogram of Raw Coconut Cream has 1.6 times more Copper and 2.7 times more Manganese than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Calcium, 1.3 times more Iron and 1.6 times more Magnesium than Raw Coconut Cream.
- Both Raw Coconut Cream and Boiled Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Coconut Cream has 2.6 times more Energy, 69.4 times more Fat, 427.1 times more Saturated Fat and 3.5 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Omega 3, 3.4 times more Carbohydrate, 3.4 times more Fiber and 2.4 times more Protein than Raw Coconut Cream.
- 1 kilogram of Raw Coconut Cream provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6