Comparing Nutrients in 500 calories Raw Coconut CreamVS Boiled Red Kidney Beans
Weight per 500 calories
Raw Coconut Cream
152g
Boiled Red Kidney Beans
394g
Raw Coconut Cream has 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Boiled Red Kidney Beans?
Raw Coconut Cream VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Coconut Cream or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Coconut Cream vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 13.9 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 14.7 times more Vitamin B9 than Raw Coconut Cream.
500 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Cream as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Coconut Cream vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 6.6 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium and 2.9 times more Zinc than Raw Coconut Cream.
Both Raw Coconut Cream and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Coconut Cream have 26.7 times more Fat and 164.4 times more Saturated Fat than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 8.9 times more Carbohydrate, 8.7 times more Fiber and 6.2 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.