Nutrient Comparison: Dried Ginkgo Nuts VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Ginkgo Nuts versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Ginkgo Nuts vs Boiled California Red Kidney Beans:
- 1 kilogram of Dried Ginkgo Nuts has more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 21.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 24.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Ginkgo Nuts vs Boiled California Red Kidney Beans:
- 1 kilogram of Dried Ginkgo Nuts has 1.9 times more Copper, 2 times more Phosphorus and 2.4 times more Potassium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.3 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese and 1.3 times more Zinc than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Boiled California Red Kidney Beans contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Ginkgo Nuts has 2.8 times more Energy, 22.2 times more Fat, 34.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Omega 3 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6