Comparing Nutrients in 300 calories Dried Ginkgo NutsVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Ginkgo Nuts
86.2g
Boiled California Red Kidney Beans
242g
Dried Ginkgo Nuts have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Boiled California Red Kidney Beans?
Dried Ginkgo Nuts VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Boiled California Red Kidney Beans:
300 calories of Dried Ginkgo Nuts have 7.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B9 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Ginkgo Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 9.3 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Zinc than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Ginkgo Nuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.