Nutrient Comparison: Dried Ginkgo Nuts VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Ginkgo Nuts versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Ginkgo Nuts vs Boiled California Red Kidney Beans:
- 100 grams of Dried Ginkgo Nuts have more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 21.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 24.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Ginkgo Nuts vs Boiled California Red Kidney Beans:
- 100 grams of Dried Ginkgo Nuts have 1.9 times more Copper, 2 times more Phosphorus and 2.4 times more Potassium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese and 1.3 times more Zinc than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Ginkgo Nuts have 2.8 times more Energy, 22.2 times more Fat, 34.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Omega 3 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6