Nutrient Comparison: Dried Ginkgo Nuts VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Ginkgo Nuts have more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 21.7 times more Vitamin B3, 6.1 times more Vitamin B5, 6.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 24.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ginkgo Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Boiled California Red Kidney Beans:
- 14 ounces of Dried Ginkgo Nuts have 1.9 times more Copper, 2 times more Phosphorus and 2.4 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese and 1.3 times more Zinc than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Boiled California Red Kidney Beans contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 2.8 times more Energy, 22.2 times more Fat, 34.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Omega 3 than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6