Comparing Nutrients in 1 kilogram With Peanuts Dry Roasted Mixed Nuts with Salt VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	Canned Kidney Beans	Recommended Dietary Allowance
Energy	205% 5940kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	530% 515g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	203% 65g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	620% 105g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	112% 145g	130g per day for Men 19-50 years
Sugars	66.2% 48g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	237% 90g	113% 43g	38g per day for Men 19-50 years
Protein	309% 173g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	294% 47mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.96mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.44% 4mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	729% 109mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	108% 129μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	70% 700mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	1421% 12.8mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	463% 37mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	536% 2250mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	842% 19.4mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	621% 4350mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	204% 6930mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	136% 75μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	230% 3450mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	345% 38mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Canned Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt vs Canned Kidney Beans:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 11.4 times more Vitamin B3, 8.7 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9, 547 times more Vitamin E and 3.1 times more Vitamin K than Canned Kidney Beans.
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts with Salt vs Canned Kidney Beans:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 2.1 times more Calcium, 9.5 times more Copper, 3.2 times more Iron, 8.3 times more Magnesium, 11.5 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 8.3 times more Selenium and 8.3 times more Zinc than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 44.6 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Canned Kidney Beans contain similar levels of Sodium per one kilogram.
• 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 7.1 times more Energy, 85.8 times more Fat, 46.1 times more Saturated Fat, 2.3 times more Omega 3, 99.4 times more Omega 6, 1.7 times more Carbohydrate, 2.6 times more Sugars, 2.1 times more Fiber and 3.3 times more Protein than Canned Kidney Beans.
• 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6