Comparing Nutrients in 500 calories With Peanuts Dry Roasted Mixed Nuts with SaltVS Canned Kidney Beans
Weight per 500 calories
With Peanuts Dry Roasted Mixed Nuts with Salt
84.2g
Canned Kidney Beans
595g
With Peanuts Dry Roasted Mixed Nuts with Salt have 7.1 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Canned Kidney Beans?
With Peanuts Dry Roasted Mixed Nuts With Salt VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Canned Kidney Beans:
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 77.4 times more Vitamin E than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 2.2 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin K
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Canned Kidney Beans:
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.3 times more Copper and 1.6 times more Manganese than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.4 times more Calcium, 2.2 times more Iron, 1.5 times more Phosphorus, 2.4 times more Potassium, 6.1 times more Sodium and 315.3 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Canned Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 12.1 times more Fat, 6.5 times more Saturated Fat and 14.1 times more Omega 6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.1 times more Omega 3, 4 times more Carbohydrate, 2.7 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both With Peanuts Dry Roasted Mixed Nuts with Salt and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6