Comparing Nutrients in 1 kilogram Without Peanuts Oil Roasted Mixed Nuts with Salt VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Without Peanuts Oil Roasted Mixed Nuts with Salt	9%	77%	14%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Without Peanuts Oil Roasted Mixed Nuts with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Energy	212% 6150kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	579% 562g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	284% 91g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	156% 2.5g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	655% 111g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	460% 598g	130g per day for Men 19-50 years
Sugars	60.4% 43.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	655% 249g	38g per day for Men 19-50 years
Protein	277% 155g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Without Peanuts Oil Roasted Mixed Nuts with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	420% 5.04mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	374% 4.86mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.6mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	192% 9.6mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	140% 560μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	547% 82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	149% 179μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Without Peanuts Oil Roasted Mixed Nuts with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	106% 1060mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	1994% 18mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	598% 2510mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	673% 15.5mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	641% 4490mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	160% 5440mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	7664% 4215μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	204% 3060mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	424% 46.6mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	0.85% 31.5g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt vs California Red Kidney Beans:

• 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 2.2 times more Vitamin B2 and 1.2 times more Vitamin B5 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 2.2 times more Vitamin B6, 7 times more Vitamin B9 and 9 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• Both Without Peanuts Oil Roasted Mixed Nuts with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
• Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Without Peanuts Oil Roasted Mixed Nuts with Salt vs California Red Kidney Beans:

• 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 1.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 131.7 times more Selenium, 27.8 times more Sodium and 1.8 times more Zinc than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 1.8 times more Calcium, 3.6 times more Iron and 2.7 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• Both Without Peanuts Oil Roasted Mixed Nuts with Salt and California Red Kidney Beans contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Without Peanuts Oil Roasted Mixed Nuts with Salt has 1.9 times more Energy, 224.7 times more Fat, 252.4 times more Saturated Fat, 3 times more Omega 3 and 206.2 times more Omega 6 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 2.7 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6